One Pan Balsamic Chicken

Introduction

One Pan Balsamic Chicken is the answer to hectic weeknights when you crave maximum flavor with minimal effort. This recipe features juicy chicken breasts or thighs roasted alongside vibrant vegetables, all enveloped in a tangy, slightly sweet balsamic glaze. The real beauty? Everything cooks together on a single sheet pan, making cleanup refreshingly easy and delivering a harmonious, crowd-pleasing meal that’s healthy, colorful, and packed with flavor.

Why One Pan Balsamic Chicken Is a Must-Try

This dish stands out for its balance of bold flavors and approachable simplicity. The balsamic vinegar’s tartness mingles with honey and garlic, infusing the chicken and veggies with layers of savory, tangy-sweet goodness. With everything roasting together, the ingredients share their juices, creating a deliciously cohesive meal that requires virtually no babysitting—perfect for entertaining or busy families.

The Secret to a Flavorful Balsamic Marinade

The success of this recipe lies in a well-balanced marinade. Balsamic vinegar provides acidity and depth, while olive oil, honey, Dijon mustard, and fresh garlic enhance both the chicken and accompanying vegetables. For best results, marinate the chicken for at least 30 minutes (or overnight for deeper flavor). Don’t forget to reserve a bit of glaze for drizzling just before serving—this final touch makes each bite sing.

Putting Together Your One Pan Dinner

Arrange chicken, vegetables, and any optional ingredients on a large sheet pan or rimmed baking tray. Pour half the marinade over everything and toss to coat. Bake until the chicken is cooked through and the vegetables are caramelized, flipping the chicken and tossing veggies halfway through to ensure even cooking and maximum color.

Serving Suggestions for a Complete Meal

Serve One Pan Balsamic Chicken with warm crusty bread to mop up the juices, or on a bed of fluffy rice or quinoa for a heartier meal. Garnish with a sprinkle of fresh herbs (basil or parsley work beautifully), and a final drizzle of reserved balsamic glaze to enhance presentation and flavor.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each serving contains approximately 325 calories, depending on specific ingredient choices and portion size. It’s a wholesome dinner packed with protein, fiber-rich veggies, and healthy fats—an ideal option for balanced weekly menus.

One Pan Balsamic Chicken (Recap)

Experience the ease of a sheet pan meal that doesn’t compromise on flavor. This recipe brings together perfectly roasted chicken, caramelized vegetables, and a complex balsamic glaze, offering a healthy dinner solution everyone will request again and again.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list—with all ingredients grouped by store aisle—making weeknight shopping and meal prep a breeze.

Instructions

1. Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
2. In a bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, Italian herbs, salt, and pepper.
3. Reserve 2 tablespoons of the marinade in a small bowl for finishing. Place chicken in a large zip-top bag or dish, pour in the remaining marinade, and let marinate for at least 30 minutes (or overnight in the refrigerator).
4. Arrange chicken on the prepared sheet pan. Add cherry tomatoes, red onion, green beans, and any optional sliced vegetables around the chicken.
5. Drizzle everything with the remaining marinade from the bag. Toss veggies to coat.
6. Bake for 25–30 minutes, flipping the chicken and tossing the veggies halfway through, until the chicken is cooked through and vegetables are tender.
7. Remove from oven, drizzle reserved finishing glaze over the chicken, and garnish with fresh herbs before serving.

Weekly Meal Planning

This one-pan dinner is ideal for weekly meal prep—just roast, portion, and refrigerate for easy grab-and-go lunches or dinners throughout the week. Save and schedule this recipe to your weekly meal plan to create automatic, consolidated shopping lists packed with everything you need for this and other planned recipes.

Planning Benefits:

• Instantly aggregates all your ingredient needs—no more forgotten produce or overbuying proteins.
• Shopping lists are organized by grocery aisle for the fastest possible store trips.
• Easily adjust portions for family size or prep extra servings for leftovers.
• See at a glance how ingredients overlap between different meals, saving you time and money.

Pro tip: Schedule multiple recipes to view a master list that combines all week’s ingredients—so you never have to wonder how many onions or chicken breasts to buy.

Cook and Prep Times

Prep Time: 15 minutes (plus optional marinade time)
Cook Time: 25–30 minutes
Total Time: 40–45 minutes (excluding marinade)