Sweetgreen Harvest Bowl Recipe – Eat the Gains
Introduction
Embodying the perfect blend of sweet, savory, and earthy flavors, this Sweetgreen Harvest Bowl recipe is a wholesome favorite inspired by one of Sweetgreen’s most popular menu items. Packed with nutrient-dense ingredients and roasted seasonal veggies, it offers a restaurant-quality meal right at home—ideal for cozy weeknight dinners, Sunday meal prep, or when you crave a healthy, flavor-packed lunch.
Why This Sweetgreen Harvest Bowl Recipe Stands Out
The Harvest Bowl has a reputation for its harmonious combination of warm roasted vegetables, tender grains, crisp apples, savory chicken, and a delicious balsamic vinaigrette. If you’re seeking a hearty yet balanced bowl that’s both filling and energizing, look no further. It’s infinitely customizable and comes together with minimal fuss, making it a repeat-worthy addition to your rotation.
The Essentials of a Perfect Harvest Bowl
A great Harvest Bowl strikes the right balance with roasted sweet potatoes, wild rice, marinated chicken, shredded kale, crunchy apples, goat cheese, toasted almonds, and a zingy balsamic vinaigrette. Prepping the vegetables and chicken in advance means you can assemble lunches or dinners in just minutes all week long.
Smart Meal Assembly Tips
To keep every element at its best, store each component separately if meal prepping. When ready to eat, reheat the chicken, rice, and sweet potatoes, then toss with cold kale, apples, and the balsamic dressing. Crumble goat cheese and sprinkle almonds on top just before serving for optimal flavor and texture.
Serving Suggestions for the Ultimate Harvest Bowl
Enjoy this bowl on its own for a satisfying meal, or pair it with a crusty slice of whole-grain bread or a cup of soup for added comfort. You can swap the chicken for roasted tofu or chickpeas for a vegetarian option, or toss in extra greens for a lighter touch.
Nutritional Information and Serving Size
This recipe creates 4 hearty bowls, each packed with around 550–600 calories, 40g protein, 60g carb, and healthy fats, depending on your add-ins. It’s a well-balanced meal that keeps you full and energized throughout the day.
Sweetgreen Harvest Bowl Recipe Recap
The Sweetgreen Harvest Bowl is beloved for its roasted vegetable goodness, lean protein, and lively mix of flavors—perfect for meal prepping or a nourishing, crowd-pleasing dinner at home.
Ingredients
💡Meal Planning Tip: Save this recipe to instantly generate a neatly organized shopping list—all ingredients divided by store section for seamless grocery shopping and meal planning.
Instructions
- Roast Sweet Potatoes: Preheat oven to 425°F. Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway, until tender and golden.
- Cook Rice: Cook wild or brown rice according to package instructions. Set aside and keep warm.
- Prepare Chicken: Season chicken breasts with paprika, garlic powder, salt, and pepper. Grill or cook in a skillet over medium heat for 6–7 minutes per side, or until cooked through. Let rest, then slice.
- Massage Kale: Place shredded kale in a bowl, drizzle with a little olive oil and a pinch of salt. Massage gently for 1–2 minutes to soften.
- Assemble Bowls: Divide rice, kale, sweet potatoes, and grilled chicken between four bowls. Top each with diced apples, goat cheese, and almonds.
- Add Dressing: Drizzle each bowl with balsamic vinaigrette. Add optional toppings like dried cranberries for a burst of sweetness.
- Serve: Toss to combine and enjoy immediately, or pack in containers for grab-and-go meals throughout the week.
Weekly Meal Planning
The Sweetgreen Harvest Bowl is perfect for meal prepping—make a big batch on Sunday and portion for easy weekday lunches. Save and schedule this recipe to plan your meals and automatically create smart shopping lists that merge overlapping ingredients across recipes.
Planning Benefits:
- Instantly calculate total ingredient needs for the week—no more guesswork
- See consolidated shopping lists neatly organized by each section of the store
- Avoid duplicate purchases and forgotten pantry items
- Streamline your weekly meal prep and grocery trips
Pro tip: When prepping your meal plan, schedule the Harvest Bowl and similar “bowl” meals—CookifyAI will sum up overlapping ingredients like rice or kale for you, saving time and reducing waste.
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Enjoy a healthy, flavor-packed meal with this Sweetgreen Harvest Bowl—eat well, plan smart, and bring restaurant favorites to your own table!
