Autumn Elle Nutrition-Inspired Pumpkin Overnight Oats

Introduction

With cozy flavors that evoke crisp mornings and changing leaves, Pumpkin Overnight Oats are a wholesome, meal-prep-friendly breakfast solution that’s both delicious and nourishing. Drawing inspiration from the balanced, nutrient-rich approach popularized by Autumn Elle Nutrition, this recipe delivers all the comforting taste of fall, along with long-lasting energy for busy mornings.

Why These Pumpkin Overnight Oats Stand Out

What sets these oats apart is their satisfying blend of creamy oats, pumpkin puree, warming spices, and the perfect touch of maple sweetness. High in fiber and healthy fats, they’ll keep you full until lunch—making them a smart choice for those who want breakfast to be crave-worthy and energizing. This recipe makes meal prep seamless, so you can have healthy breakfasts ready in advance.

Building Nourishing Autumn-Inspired Overnight Oats

To create the perfect blend, use old-fashioned rolled oats for texture and structure. Combine them with pure pumpkin puree (not pumpkin pie filling), natural Greek yogurt for creaminess and protein, and a dash of cinnamon and nutmeg for that quintessential autumnal spice. Toss in chia seeds for extra fiber and a subtle crunch, ensuring your oats remain thick and satisfying.

How to Assemble Pumpkin Overnight Oats for Meal Prep

Start by mixing all your ingredients in a mason jar or airtight container. Stir thoroughly to blend the pumpkin and spices evenly. Cover and refrigerate overnight, allowing the oats to soak and flavors to meld. In the morning, give your oats a quick stir—top with pecans, a drizzle of maple syrup, or sliced apples for extra texture and natural sweetness.

Easy Serving Ideas for Pumpkin Overnight Oats

Enjoy straight from the jar for a convenient grab-and-go breakfast, or transfer to a bowl and sprinkle with granola, pumpkin seeds, or a dollop of nut butter. This versatile breakfast is perfect for meal preppers, students, or anyone seeking a nutritious way to start the day. Pair it with a hot cup of coffee or herbal tea for a complete autumn experience.

Nutritional Information and Serving Size

Each serving (one jar) contains approximately 300-350 calories, with balanced macros from healthy fats, protein, and complex carbs. Balanced and satisfying, this recipe is ideal for those following the Autumn Elle Nutrition-inspired whole-food approach.

Pumpkin Overnight Oats (Recap)

Brimming with cozy flavors and rich nutrients, these Pumpkin Overnight Oats offer a delicious, make-ahead breakfast perfectly attuned to the autumn season. Their simplicity, flavor, and prep-ahead convenience make them a favorite for anyone looking to streamline healthy eating.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Add the oats, pumpkin puree, almond milk, Greek yogurt, chia seeds, maple syrup, cinnamon, pumpkin pie spice, and salt to a mason jar or airtight container.
2. Stir thoroughly to combine, ensuring the pumpkin and spices are evenly distributed.
3. Cover and refrigerate overnight (or at least 4-6 hours).
4. In the morning, stir again and adjust consistency with a splash of milk if needed.
5. Top with your favorite toppings: chopped pecans, sliced apples, or pumpkin seeds. Enjoy cold or warmed briefly in the microwave.

Weekly Meal Planning

This Autumn-inspired overnight oats recipe is a meal prep game changer. Save and schedule this recipe to streamline your weekly breakfast planning and auto-generate smart grocery lists that eliminate forgotten items.

Planning Benefits:

• Calculates total ingredient amounts for batch prepping breakfasts
• Sorts shopping lists by store section for faster and easier grocery runs
• Avoids duplicate pantry purchases
• Simplifies meal planning with ingredient overlap calculation when scheduling multiple recipes

Pro tip: If you’re prepping lunches or dinners inspired by Autumn Elle Nutrition as well, plan all your meals together—CookifyAI will tally shared ingredients and reduce shopping time and food waste!

Cook and Prep Times

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes (plus overnight refrigeration)

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With these Pumpkin Overnight Oats in your rotation, inspired by Autumn Elle Nutrition, you’ll be prepped and ready with a flavorful, nourishing breakfast all week long!