Sweetgreen Harvest Bowl Recipe: Healthy Meal Prep

Introduction

The Sweetgreen Harvest Bowl is a go-to option for those craving a hearty, nutritious, and flavor-packed meal that can power you through the busiest of days. With the perfect balance of warm grains, protein-rich chicken, sweet roasted vegetables, tart apples, creamy goat cheese, and a tangy balsamic vinaigrette, this homemade version is not just a bowl—it’s a wholesome and satisfying meal that makes healthy eating feel indulgent.

Why Make This Sweetgreen Harvest Bowl?

What sets this Harvest Bowl apart is its amazing contrast of flavors and textures: the nutty warmth of wild rice, the caramelized sweetness of roasted sweet potatoes, crisp bites of fresh apple, and savory notes from chicken and goat cheese, all tied together with a punchy homemade balsamic dressing. It’s simple to whip up, packs beautifully for meal prep, and is easily customizable to your preferences—a meal everyone can get behind for lunch, dinner, or next-day leftovers.

Building the Perfect Base and Toppings

Start with a foundation of tender wild rice or brown rice and shredded kale for robust flavor and nutrition. Roast sweet potatoes, and toast almonds for added crunch. Layer in juicy grilled chicken, a handful of diced apples, and a sprinkle of creamy goat cheese. This combination gives you a complete meal with fiber, healthy fats, lean protein, and complex carbs.

Homemade Balsamic Vinaigrette

Skip the store-bought dressing by whisking up a quick vinaigrette: mix good-quality balsamic vinegar with extra virgin olive oil, a touch of Dijon mustard, honey, salt, and pepper. This simple dressing brings everything in the Harvest Bowl together, providing both tanginess and depth while keeping your meal wholesome and heart-healthy.

Meal Prep and Serving Easy Sweetgreen Harvest Bowl

Layer your ingredients in meal prep containers for grab-and-go lunches all week, or serve family-style for a simple, nourishing dinner. The sturdy ingredients hold up well for several days, making this Harvest Bowl a meal prepper’s dream—just keep the dressing separate until you’re ready to serve to preserve the texture.

Nutritional Information and Serving Size

Each bowl, made as described, clocks in at approximately 480 to 520 calories, with a smart balance of protein, healthy fats, and fiber. This recipe makes 4 filling servings, perfect for prepping healthy lunches or versatile dinners in advance.

💡Meal Planning Tip: Save this recipe to automatically add every ingredient to a categorized shopping list—making healthy meal prep for the week faster and smoother than ever.

Instructions

1. Preheat oven to 425°F (220°C). Toss sweet potato cubes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until golden and fork-tender.
2. Meanwhile, season chicken breasts with salt and pepper. Grill, bake, or sauté with 1 tbsp olive oil until cooked through (about 6-7 minutes per side on medium heat). Let rest for 5 minutes, then slice or shred.
3. Cook wild rice or brown rice according to package instructions. Fluff and set aside.
4. Massage shredded kale with a drizzle of olive oil and a light sprinkle of salt until tender and bright, about 2 minutes.
5. Toast sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring often, until just golden and fragrant.
6. For the vinaigrette, whisk balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper in a small bowl or shake in a jar until emulsified.
7. Assemble each bowl: Add a base of rice and kale, top with roasted sweet potato, chicken, apples, goat cheese, and toasted almonds. Drizzle with balsamic vinaigrette just before serving or packing.

Weekly Meal Planning

This Sweetgreen Harvest Bowl recipe is an ideal foundation for weekly meal prep—prepare several components in advance, portion them into containers, and enjoy a nourishing, homemade lunch or dinner throughout the week. Save and schedule this recipe with CookifyAI to effortlessly organize your healthy meals and consolidate all ingredients for the week in a single, smart shopping list.

Planning Benefits:

• Calculates ingredients needed across all your planned meals
• Organizes your shopping list by grocery store section—no more backtracking!
• Reduces food waste by preventing duplicate purchases
• Keeps meal planning simple, fast, and tailored to your health goals

Pro tip: By scheduling this bowl alongside other meals in your week, CookifyAI will add up common staples—like kale, olive oil, and almonds—so you can buy just what you need. Less waste, more savings, and healthy meals made easy.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Enjoy making better meals, faster, with this Sweetgreen Harvest Bowl and smart planning from CookifyAI!