Macro Friendly Mexican Street Corn Chicken

Introduction

If you love bold flavors and crave a healthier spin on classic favorites, Macro Friendly Mexican Street Corn Chicken is a must-try. This dish brings together tender, juicy chicken breasts topped with a light and zesty street corn salad, all seasoned with Mexican-inspired spices. It’s a sensational dinner that satisfies cravings for comfort and excitement—while keeping your macros in check.

Why You’ll Love Macro Friendly Mexican Street Corn Chicken

Loaded with bright, punchy flavors, this recipe is a guaranteed crowd pleaser for both weeknight meals and backyard gatherings. By lightening up the traditional street corn topping with Greek yogurt instead of mayo, you get the creamy tang and authentic taste—just with fewer calories and more protein. Plus, it’s fast and simple enough for meal prep, making it a reliable staple for healthy eaters who want maximum flavor with minimum fuss.

Balanced and Flavorful Corn Topping

The secret to making this dish macro-friendly? Swap full-fat ingredients for their lighter versions while boosting overall protein. The corn salad features charred corn, creamy Greek yogurt, zesty lime, crumbly cotija cheese, and just enough chili powder for a subtle kick. It’s irresistibly good and naturally pairs well with the smoky, spice-rubbed chicken.

Easy Chicken Preparation

Start with boneless, skinless chicken breasts. A quick marinade in lime juice, cumin, smoked paprika, garlic powder, and salt infuses the chicken with vibrant flavor without added calories. Simply grill or bake until juicy and golden. While the chicken cooks, prepare your corn topping—using fresh or frozen corn, lightly charred in a skillet or on the grill to unlock that authentic street corn taste.

Serving Suggestions for a Satisfying Meal

Serve the Mexican Street Corn Chicken warm, topped generously with the corn mixture. Add a sprinkle of extra cotija, some fresh cilantro, and lime wedges on the side. Pair with brown rice, quinoa, or salad greens for a balanced meal that keeps you full and satisfied—all while hitting your macros.

Nutritional Information and Serving Size

This recipe yields approximately four generous portions. Each serving provides around 330 calories, with 36g protein, 24g carbs, and just 8g fat (values may vary based on brands used and portions). It’s a perfect choice for anyone tracking macros or focusing on high-protein, lower-calorie meals.

Macro Friendly Mexican Street Corn Chicken (Recap)

Flavor, freshness, and balanced macros—this dish ties it all together. It combines the tangy, savory, and smoky notes of authentic Mexican street corn with lean chicken, making it a standout option for meal prep or dinner with friends.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning!

Instructions

1. In a shallow dish, combine the chicken breasts, lime juice, cumin, smoked paprika, garlic powder, olive oil, and salt and pepper. Marinate for at least 15 minutes.
2. Heat a grill or skillet over medium-high heat. Cook the chicken for 6–7 minutes per side, or until cooked through and juices run clear. Set aside to rest.
3. While the chicken cooks, char the corn kernels in a dry skillet or on the grill for 3–4 minutes, stirring occasionally, until slightly golden and smoky. Let cool slightly.
4. In a large bowl, combine Greek yogurt, (optional) reduced fat mayonnaise, lime juice, chili powder, crumbled cotija, chopped cilantro, and the charred corn. Season with salt and pepper to taste.
5. Slice the cooked chicken and spoon the street corn mixture generously over the top. Garnish with extra cotija, cilantro, and a dash more chili powder, if desired. Serve with lime wedges.

Weekly Meal Planning

This Macro Friendly Mexican Street Corn Chicken is perfect for weekly meal prep. Save and schedule this recipe to plan when you’ll make it and watch as your shopping list auto-updates with all needed ingredients from your planned meals.

Planning Benefits:

• Automatically calculates total ingredient quantities for the week
• Organizes shopping lists by grocery store sections
• Reduces duplicate purchases and forgotten items
• Makes your weekly meal prep more efficient and foolproof

Pro tip: If you’re prepping more than one high-protein meal this week, schedule all your recipes to see how ingredients like chicken or Greek yogurt stack up—CookifyAI will sum the total quantities so you buy just what you need and avoid food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Enjoy a flavorful meal that supports your nutrition goals—all with easy meal planning and shopping help from CookifyAI!